PLATED
Open the web app Download on the App Store
Available on the App Store

Track macros. Log every rep. Share the work.

Plated is a nutrition and training app for people who actually log. Scan a barcode, finish a set, run a route — and see the whole picture in one place instead of three apps that don't talk to each other.

Download on the App Store Open the web app
Train

Know your next weight

  • Timer, volume and sets on screen as you lift
  • Live heart rate from a strap, watch or band
  • Pro suggests your next weight and reps
Plated’s Train tab mid-workout: 6 minutes in, 1,830 lbs moved, live heart rate 59 bpm, 2 of 27 sets done, and a Lat Pulldown suggesting 240 lbs for 9 reps, with two sets ticked.
Nutrition

Lift. Run. Eat. One app.

  • Calories left, and a ring for each macro
  • Scan, search or type in any food
  • Restaurant menus and your own recipes built in
Plated’s Nutrition tab: 2,495 of 2,876 kcal logged on a training day, protein, carbs and fat rings, a food search beside a Scan button, and links to create a food, open recipes and copy a day.
Barcode scanner

Scan it. Log it.

  • Point your camera at any barcode
  • Log by the serving, in grams or ounces, or by the piece
  • Check it against the package and fix anything off
A scanned barcode’s result in Plated: a chocolate whey protein at 140 calories and 30 g protein for one scoop, with Looks good and Fix manually buttons and an Add button.
AI label scan · Pro

Any label. Any language.

  • Snap a nutrition label and AI fills it in
  • Works in any language
  • Converts kJ, salt and per-100 g labels for you
A Chinese nutrition label read by AI in Plated: hotpot starch noodles at 184 calories per 100 g, 45 g carbs, no protein or fat, and 48 mg sodium.
Plate calculator · Pro

Load the bar right

  • Set your bar and plates once
  • See exactly what goes on each side
  • Kilograms or pounds, even mid-workout
Plated’s plate calculator at 140 kg on a 20 kg bar: two 25s and a 10 on each side, with a Clear the bar button and plates to add in pairs.
Progress · Pro

See what you trained

  • A heatmap of what you actually trained
  • Spot the muscles you’re missing
  • Your bodyweight trend right below
Plated’s muscle heatmap, front and back, over the last 14 days, above a bodyweight chart at 149 lbs, up 6.5 lbs.
Progress

Show up every week

  • Every training day on one calendar
  • Steps and distance from Apple Health
Plated’s Progress tab: an October workout calendar with trained days marked and 53 days total, above a Steps & distance card at 13,112 steps and a seven-day bar chart.
Feed & Profile

Share the grind

  • Post workouts, meals and runs
  • Follow friends and keep each other honest
  • Go private any time
Plated’s feed: workouts shared by @platedfitness, each with its volume, time and sets, PR and heart-rate badges, and buttons to see the exercises, like, comment and save the workout.

What's inside

Five tabs, and none of them are filler

Plated is built around the things you do every day, not around a dashboard you check once and forget. Each tab does one job properly.

Nutrition

Logging that doesn't fight you

The fastest path from a package in your hand to a number in your day.

  • Barcode scanning against Open Food Facts and USDA FoodData Central
  • AI label scanner — photograph a nutrition label and it fills itself in, serving size included
  • Recipes and meals you build once and log in a tap
  • Fill My Macros suggests dinner based on what you have left
Train

Every set, and what to do next

A workout log that reads your history instead of just storing it.

  • Progressive overload suggestions anchored to your best over 90 days, not your last bad night
  • Full exercise library, editable, plus your own custom movements
  • Heart rate live from a Bluetooth strap or Apple Watch
  • GPS run tracking with route, distance, pace and elevation
  • Import your history from another app's CSV export, so you don't start from zero
Progress

Proof it's working

The part that keeps you going when the mirror is being unhelpful.

  • Muscle heatmap showing what you've actually trained
  • Per-exercise charts of max weight, best set and volume over time
  • Weight and measurements charted over time
  • Apple Health sync, both directions
Feed

People doing the same thing

Small and accountable, not another place to perform.

  • Share workouts and meals with photos or video
  • Follow friends, comment, and keep each other honest
  • Public or private — your profile, your call
  • Report and block on everything, enforced both ways

Pricing

Free to use. Pro if you want the clever bits.

Logging food and training is free and stays free. Pro pays for the features that cost us money to run — mostly the AI ones — and for the analysis built on top of your history.

Plated

Free

Free forever

  • Barcode scanning and food logging
  • Full workout logging and history
  • Up to 4 saved workout templates
  • Recipes, meals and streaks
  • The feed, profiles and following
  • GPS run tracking with route, pace and elevation
  • Apple Health sync

Plated Pro

$9.99

per month, auto-renewing

  • AI label scanner and food lookup
  • Fill My Macros dinner suggestions
  • Calorie calculator
  • Daily micronutrients against the FDA Daily Value
  • Progressive overload suggestions
  • Heart-rate tracking
  • Training analytics — muscle heatmap and per-exercise progression charts
  • Save workouts and exercises from the feed into your library
  • Send a food or recipe to a friend
  • Unlimited saved workout templates
  • No ads

Subscriptions are billed through your Apple ID and renew automatically unless auto-renew is switched off at least 24 hours before the period ends. You can cancel any time in your Apple ID settings. Full details in the Terms of Use.

One honest note

Plated is a tracking tool, not a doctor

Calorie targets, macro splits and overload suggestions are estimates generated from formulas and the numbers you enter. They are not medical or nutritional advice. Talk to a physician or a registered dietitian before changing your diet or training — particularly if you are pregnant, under 18, or managing any medical condition or eating disorder.